Because You Can Fitness
"Because you can" and "Do it like you mean it" are phrases I often heard from my dance teacher Colleen, who has always inspired her students to do the best they can, because they can. I’ve always taken her words to heart so this name is dedicated to her. She is truly a wonderful teacher, mentor, and friend.
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AFAA Certified Personal Trainer
Cirque-it Fitness Certified Instructor
Jillian Michaels BodyShred Certified Instructor
Copyright © Because You Can Fitness, LLC
The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. I'll be your partner every step (or plank or squat) of the way. Contact me today!
"This is the longest I've ever stuck to an exercise program."-Cecille
"Lori is an incredibly thoughtful and inspiring personal trainer. She writes carefully researched workout plans that took into consideration my needs as a new mom. She has the right mix of understanding and encouragement to help me achieve my fitness goals. I always feel happier after a small group training class, and I've been going several times each month since March 2011! "--Jeanine
"Lori Murphy did a great job with my workout!! She was patient, and corrected any technique problems, without being intimidating. She knew my level, and pushed me, but was kind about it. Thanks Lori! I was SORE the next day, but totally worth it! "--LeAnne
"Just put on an old pair of jeans and they are kinda tight, my weight is about the same, which means......I've put on muscle! My arms and abs are starting to look pretty sweet too! Thanks Lori, you RULE!"--Kelly
When I'd get tired, I'd hear you say Kathy you're strong.-November 2014