Because You Can Fitness

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Sweatn' to the 80's

Because You Can Fitness is going back to the 80's with a special workout aerobics dance class! Are you ready to dust off your favorite leotard, legwarmers and headband? Join me for an hour of fun, exercising to your favorite 80's music! 

80's fitness attire encouraged, but not necessary. :)

Where: This class will be held at the M Street Yoga studio in SW DC. 
When: May 5, 2018 2-3PM
Cost: $15
This class is limited to 15 participants

As this event falls on Cinco de Mayo, after class we may head to Mi Vida on the Wharf to keep the party going with a Margarita.

For tickets: http://www.becauseyoucanfitness.com/services.html

Past events

Apple Picking and Wine Tasting
We had a blast last year apple picking and wine tasting so we're going again. We enjoyed both of these places, so why mess with sucess.

Let's meet at the Homestead Farm Saturday September 30, 2017 around 10:30 AM http://www.homestead-farm.net/ in Poolesville, MD to pick some apples.
Directions: http://www.homestead-farm.net/Map.html
Hours; 9-5

Then we can drive down the road to Rocklands Farm (Winery & Market) http://www.rocklandsfarmmd.com/
And here we can enjoy a wine tasting and self guided tour. This is a working farm.

Contact me know if you are interested in going.
We will meet at the apple orchard first (10:30 AM), then make our way to the winery.

If interested in car-pooling we can designate a time and place to meet for those interested.
Both places welcome kids, but not pets.

Kayaking the Anacostia and Brunch

Let's get out for a paddle on the Anacostia River. We'll leave from the BallPark Boathouse in Navy Yard and after an hour paddle head over to one of the local restaurants for brunch.

Date: Sunday, September 10, 2017 
Time: 10AM 
Rates: Single kayak $16/hr 
Double kayak $22/hr (2 adults & 1 small child) 
Where: BallPark Boathouse

This is a weather dependent event. In case of rain this event will be cancelled.

Upcoming events

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Doggie and Me Bootcamp and Brunch

Join us for the second Doggie and Me Bootcamp and Brunch for 2018!
Ever wanted to workout with your furry best friend? Bring your pup to a special outdoor bootcamp class. We'll run drills, do dog friendly exercises, laugh and have fun.

**Don't have a dog? Neither do I! Come anyway!**

After class we will head over to one of the dog friendly restaurants, TBD for brunch.

Date: Sunday, August 19, 2018 
Time: 10AM

Bring: Water, mat for you and water and treats for your dog
Class is $15 per person
Where: Wharf Waterfont Park
http://www.bizjournals.com/washington/news/2017/06/02/the-wharfs-first-park-is-now-open-have-a-look-then.html

**This is a weather dependent event. In case of rain this class will be cancelled.**

For tickets: http://www.becauseyoucanfitness.com/services.html

Body Blast Bootcamp & Spa Yoga

We are partnering with yoga instructor Alba Nagurney to bring you a very special class combining cardio and strength training with spa yoga.
We are excited to bring you this opportunity to work out in a 30 minute bootcamp class (don't worry, it's not that hard core) and a 30 minute spa yoga class. You will work your entire body with cardio and strength training drills, games and exercises and then complete your experience in a slow-flow, floor-based fluid yoga class. Two teachers, one class!

Date: Sunday, August 26, 2018 
Time: 10AM

Bring: Water and a mat
**Class is $20 per person and is separate from other class packages**
Where: Wharf Waterfont Park
http://www.bizjournals.com/washington/news/2017/06/02/the-wharfs-first-park-is-now-open-have-a-look-then.html

**This is a weather dependent event. In case of rain this class will be cancelled.**

For tickets: http://www.becauseyoucanfitness.com/services.html