Past events

Doggie and Me Bootcamp and Brunch

April 7 & June 16

Join us for Doggie and Me Bootcamp and Brunch
 Bring your pup to a special outdoor bootcamp class. We'll run drills, do dog friendly exercises, laugh and have fun.

**Don't have a dog? Neither do I! Come anyway!**

After class we will head over to one of the dog friendly restaurants, TBD for brunch.

Date: Sunday, April 7, June 16
Time: 10AM

Bring: Water, mat for you and water and treats for your dog
Cost: $15 per person
Where: Wharf Waterfront Park

**This is a weather dependent event. In case of rain this class will be cancelled.**

RSVP on our FaceBook Event

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Upcoming events


Train To Run

March 15-May 2

Have you ever thought about giving running a try? Not sure where to start? Not ready to join a big running group or club? Want your very own finishers medal, group camaraderie, and fun photos?  Let us help you out with a easy 6 week (12 classes) program that incorporates one class of outdoor strength training bootcamp and one class of running drills.

This is meant to be a fun group experience, **You Do Not Have to Run**, walking is encouraged. The idea is to get you moving and accomplishing the distance of a 8K (4.97 miles). Last year our group finished three 5K events, so this year we are increasing our distance. Does 8K sound daunting? Not sure you can do it? We believe you can do anything. Join in the classes and do a different/smaller race with us. The timing of this program is intended to finish before the National Women's Half Marathon & 8K May 3, 2020. Registration of the race is up to each participant, it's not included in the program. Register early.

Sign up for classes

Classes will be held Sundays 10AM for Bootcamp and Tuesdays 6:30PM for running/walking drills
If you are a current class participant and already have a class pass, these classes will be accepted, you do not have to buy the Train to Run program.
This program is intended for those who want to start or get back into running.

Where: Wharf Waterfront Park
When Sundays 10AM and Tuesdays 6:30PM
Cost: $180 for 12 classes
There will be no class on Easter Sunday, April 12
Sign up today!
Let's get out there, run and have fun!

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Because You Can Fitness

Sweatn' to the 80's

Because You Can Fitness is going back to the 80's with a special workout aerobics dance class! Are you ready to dust off your favorite leotard, legwarmers and headband? Join me for an hour of fun, exercising to your favorite 80's music! 

80's fitness attire encouraged, but not necessary. :)

Where: This class will be held at the M Street Yoga studio in SW DC. 
When: March 30, 2018 3-4PM
Cost: $15
This class is limited to 15 participants

RSVP on our FaceBook Event

Purchase class