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Sweatn' to the 80's

Because You Can Fitness is going back to the 80's with a special workout aerobics dance class! Are you ready to dust off your favorite leotard, legwarmers and headband? Join me for an hour of fun, exercising to your favorite 80's music! 

80's fitness attire encouraged, but not necessary. :)

Where: This class will be held at the M Street Yoga studio in SW DC. 
When: May 5, 2018 2-3PM
Cost: $15
This class is limited to 15 participants

As this event falls on Cinco de Mayo, after class we may head to Mi Vida on the Wharf to keep the party going with a Margarita.

For tickets: http://www.becauseyoucanfitness.com/services.html

Past events

Doggie and Me Bootcamp and Brunch

September 16 & October 21

Join us for Doggie and Me Bootcamp and Brunch for 2018!
 Bring your pup to a special outdoor bootcamp class. We'll run drills, do dog friendly exercises, laugh and have fun.

**Don't have a dog? Neither do I! Come anyway!**

After class we will head over to one of the dog friendly restaurants, TBD for brunch.

Date: Sunday, September 16, 2018 & October 21, 2018
Time: 10AM

Bring: Water, mat for you and water and treats for your dog
Class is $15 per person
Where: Wharf Waterfont Park
http://www.bizjournals.com/washington/news/2017/06/02/the-wharfs-first-park-is-now-open-have-a-look-then.html

**This is a weather dependent event. In case of rain this class will be cancelled.**

For tickets: http://www.becauseyoucanfitness.com/services.html

Apple Picking and Wine Tasting

September 23
We had a blast last year apple picking and wine tasting so we're going again. We enjoyed both of these places, so why mess with success.

Let's meet at the Homestead Farm Sunday September 23, 2018 around 10:30 AM http://www.homestead-farm.net/ in Poolesville, MD to pick some apples.
Directions: http://www.homestead-farm.net/Map.html
Hours: 9-5

Then we can drive down the road to Rocklands Farm (Winery & Market) http://www.rocklandsfarmmd.com/
And here we can enjoy a wine tasting and self guided tour. This is a working farm.

Contact me know if you are interested in going.
We will meet at the apple orchard first (10:30 AM), then make our way to the winery.

Both places welcome kids, but not pets.

Kayaking/SUP and Picnic

September 22

Love to kayak? How about paddle boarding? Never tried it and want a safe place to try that's filled with nature and not a ton of boats? Want to get out of the city without going too far? Enjoy a picnic by the water? Join us on a new excursion to Pohick Bay Regional Park and let's enjoy being on the water, friends and food.
I love this park and I know you will too!

When: Saturday September 22, 2018 11:00 AM

Where: Pohick Bay Regional Park:https://www.novaparks.com/parks/pohick-bay-regional-park

What: Kayaking/SUP: Rental information: https://www.novaparks.com/parks/pohick-bay-regional-park/things-to-do/boat-rental

Cost: $8 to enter the park for the day and the cost of your rental, both payable at the park

Let's meet at the park around 11 am and then we'll get our rentals and paddle for an hour. After a nice paddle we can set up for our picnic lunch. Everyone brings their own food and beverage contributions.

Address: 6501 Pohick Bay Drive
Lorton, VA 22079

**This event is weather dependent, in case of bad weather, this event will be cancelled**

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