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Sweatn' to the 80's

Because You Can Fitness is going back to the 80's with a special workout aerobics dance class! Are you ready to dust off your favorite leotard, legwarmers and headband? Join me for an hour of fun, exercising to your favorite 80's music! 

80's fitness attire encouraged, but not necessary. :)

Where: This class will be held at the M Street Yoga studio in SW DC. 
When: May 5, 2018 2-3PM
Cost: $15
This class is limited to 15 participants

As this event falls on Cinco de Mayo, after class we may head to Mi Vida on the Wharf to keep the party going with a Margarita.

For tickets: http://www.becauseyoucanfitness.com/services.html

Past events

Doggie and Me Bootcamp and Brunch

Join us for the first Doggie and Me Bootcamp and Brunch for 2018!
Ever wanted to workout with your furry best friend? Bring your pup to a special outdoor bootcamp class. We'll run drills, do dog friendly exercises, laugh and have fun.

**No dog, come anyway!**

After class we will head over to one of the dog friendly restaurants, TBD for brunch.

Date: Sunday, May 20, 2018
Time: 10AM

Bring: Water, mat for you and water and treats for your dog
Class is $15 per person
Where: Wharf Waterfont Park
http://www.bizjournals.com/washington/news/2017/06/02/the-wharfs-first-park-is-now-open-have-a-look-then.html

**This is a weather dependent event. In case of rain this class will be cancelled.**

For tickets: http://www.becauseyoucanfitness.com/services.html

Apple Picking and Wine Tasting
We had a blast last year apple picking and wine tasting so we're going again. We enjoyed both of these places, so why mess with sucess.

Let's meet at the Homestead Farm Saturday September 30, 2017 around 10:30 AM http://www.homestead-farm.net/ in Poolesville, MD to pick some apples.
Directions: http://www.homestead-farm.net/Map.html
Hours; 9-5

Then we can drive down the road to Rocklands Farm (Winery & Market) http://www.rocklandsfarmmd.com/
And here we can enjoy a wine tasting and self guided tour. This is a working farm.

Contact me know if you are interested in going.
We will meet at the apple orchard first (10:30 AM), then make our way to the winery.

If interested in car-pooling we can designate a time and place to meet for those interested.
Both places welcome kids, but not pets.

Doggie and Me Bootcamp and Brunch

Ever wanted to workout with your furry best friend? This being of the doggie kind. Do you honestly think your cat would be interested? No, mine wouldn't either. Bring your pooch to a special outdoor bootcamp class. We'll run drills, do dog friendly exercises, laugh and have fun.

**No dog, come anyway!**

After class we will head over to Cantina Marina or Station 4 for a bite to eat. Yep, they are dog friendly. 

Date: Sunday, October 15, 2017
Time: 10AM

Bring: Water, mat, water and treats for your dog
Class is $10 per person
Where: Wharf Waterfont Park
http://www.bizjournals.com/washington/news/2017/06/02/the-wharfs-first-park-is-now-open-have-a-look-then.html

This is a weather dependent event. In case of rain this class will be cancelled.

Kayaking the Anacostia and Brunch

Let's get out for a paddle on the Anacostia River. We'll leave from the BallPark Boathouse in Navy Yard and after an hour paddle head over to one of the local restaurants for brunch.

Date: Sunday, September 10, 2017 
Time: 10AM 
Rates: Single kayak $16/hr 
Double kayak $22/hr (2 adults & 1 small child) 
Where: BallPark Boathouse

This is a weather dependent event. In case of rain this event will be cancelled.

Upcoming events

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