Because You Can Fitness

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PERSONAL Training

Policies


Single Session in your home or facility    $75

1 hour in your facility or home; includes goal setting and personalized workout plan


Single Session in my facility                     $65

1 hour at my facility; includes goal setting and personalized workout plan

24 Hour Cancellation Policy!!


Body Blast Bootcamp Class     $150 for 10 weeks
1 hour‏ class. Classes will incorporate cardio, strength and balance. We'll work the entire body. This class is designed for beginner through advanced. I'll offer modifications and progressions for your level.


Doggie and Me Bootcamp Class            $15
1 hour class. Classes will incorporate circuits of running drills, cardio, and strength training that you and your dog can perform together. This is open to everyone.



Body Blast Bootcamp and Spa Yoga Class
           $20
1 hour class. This special class will be 30 minutes of cardio, strength and core and 30 minutes of spa yoga. Two teachers, one class! This is open to everyone



Sessions and classes are 60 min. Payment is due before the start of the first class or session.


Personal Training and Classes

VIRTUAL Personal Training Packages

In-Person Personal Training Packages

Any session cancelled within the 24 hours will be a session lost. I will try and make accommodations for extenuating circumstances that couldn’t be foreseen. I will try and accommodate schedule change requests when cancellations are made outside the 24 hour period.

SERVICES

Classes

3 Sessions                                                $190
Three 1 hour sessions at my facility; includes goal setting, personalized workout plan and variety of exercises


6 Sessions                                                $380
Six 1 hour sessions at my facility; includes goal setting, personalized workout plan and variety of exercises


12 Sessions                                             $720
Twelve 1 hour sessions at my facility; includes goal setting, personalized workout plan and variety of exercises



3 Sessions                                                $149
Two workouts each week, a weekly plan, nutrition tips, mindfulness tips and weekly check-ins


6 Sessions                                                $289
Two workouts each week, a weekly plan, nutrition tips, mindfulness tips and weekly check-ins


12 Sessions                                             $579
Two workouts each week, a weekly plan, nutrition tips, mindfulness tips and weekly check-ins


Skype Sessions  
                                    $60
1 hour session via Skype