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Policies

Initial Consultation in person or on the phone is FREE

Any session cancelled within the 24 hours will be a session lost. I will try and make accommodations for extenuating circumstances that couldn’t be foreseen. I will try and accommodate schedule change requests when cancellations are made outside the 24 hour period.

VIRTUAL Personal Training Packages

3 Sessions in your home or facility       $220
Three 1 hour sessions in your home or facility; includes consultation, personalized workout plan and variety of exercises


3 Sessions in my facility                         $190
Three 1 hour sessions in my facility; includes consultation, personalized workout plan and variety of exercises


3 Sessions-Two people in your home or facility       $310
Three 1 hour sessions in your home or facility; includes consultation, personalized workout plan and variety of exercises

3 Sessions-Two people in my facility                         $280
Three 1 hour sessions in my facility; includes consultation, personalized workout plan and variety of exercises


6 Sessions in your home or facility       $440
Six 1 hour sessions in your home or facility; includes consultation, personalized workout plan and variety of exercises


6 Sessions in my facility                         $380
Six 1 hour sessions in my facility; includes consultation, personalized workout plan and variety of exercises


12 Sessions in your home or facility     $825
Twelve 1 hour sessions in your home or facility; includes consultation, personalized workout plan and variety of exercises


12 Sessions in my facility                      $715
Twelve 1 hour sessions in my facility; includes consultation, personalized workout plan and variety of exercises



3 Week Virtual Package                        $149
Two workouts each week, a weekly plan, nutrition tips, mindfulness tips and weekly check-ins


6 Week Virtual Package                          $289
Two workouts each week, a weekly plan, nutrition tips, mindfulness tips and weekly check-ins


12 Week Virtual Package                       $579
Two workouts each week, a weekly plan, nutrition tips, mindfulness tips and weekly check-ins


Skype Sessions  
                                    $60
1 hour session via Skype

In-Person Personal Training Packages

24 Hour Cancellation Policy!!


Body Blast Bootcamp Class     $150 for 10 class pass
1 hour‏ class. Classes will incorporate cardio, strength and balance. We'll work the entire body. This class is designed for beginner through advanced. I'll offer modifications and progressions for your level.

 

Doggie and Me Bootcamp Class            $15
1 hour class. Classes will incorporate circuits of running drills, cardio, and strength training that you and your dog can perform together. This is open to everyone.


Sweatn' to the 80's  March 30          $15
1 hour class. This will be a special hour of fun, exercising to your favorite 80's music!

 

Body Blast Bootcamp and Spa Yoga Class            $20
1 hour class. This special class will be 30 minutes of cardio, strength and core and 30 minutes of spa yoga. Two teachers, one class! This is open to everyone.

 

Train To Run Program   TBD              $120

Have you ever thought about giving running a try? Not sure where to start? Not ready to join a big running group or club? Let us help you out with a easy four week (8 classes) program that incorporates one class of outdoor strength training bootcamp and one class of running drills.

 

 


Single Session in your home or facility    $75

1 hour in your home or facility; includes consultation and personalized workout plan

and variety of exercises


Single Session in my facility                     $65

1 hour in my facility; includes consultation and personalized workout plan

and variety of exercises


Single Session-Two People in your home or facility   $105

1 hour in your home or facility; includes consultation and personalized workout plan

and variety of exercises


Single Session-Two People in my facility   $95

1 hour in in my facility; includes consultation and personalized workout plan

and variety of exercises


30 Minute Sessions are available



Classes

Sessions and classes are 60 min. Payment is due before the start of the first class or session.


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Personal Training and Classes

Because You Can Fitness

PERSONAL Training

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