Body Blast Bootcamp Class     $150 for 10 class pass
1 hour‏ class. Classes will incorporate cardio, strength and balance. We'll work the entire body. This class is designed for beginner through advanced. I'll offer modifications and progressions for your level.

 

Doggie and Me Bootcamp Class            $15
1 hour class. Classes will incorporate circuits of running drills, cardio, and strength training that you and your dog can perform together. This is open to everyone.


Sweatn' to the 80's  March 30          $15
1 hour class. This will be a special hour of fun, exercising to your favorite 80's music!

 

Body Blast Bootcamp and Spa Yoga Class            $20
1 hour class. This special class will be 30 minutes of cardio, strength and core and 30 minutes of spa yoga. Two teachers, one class! This is open to everyone.

 

Train To Run Program   May 9- June 6              $120

Have you ever thought about giving running a try? Not sure where to start? Not ready to join a big running group or club? Let us help you out with a easy four week (8 classes) program that incorporates one class of outdoor strength training bootcamp and one class of running drills.

 

 

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3 Week Virtual Package                        $149
Two workouts each week, a weekly plan, nutrition tips, mindfulness tips and weekly check-ins


6 Week Virtual Package                          $289
Two workouts each week, a weekly plan, nutrition tips, mindfulness tips and weekly check-ins


12 Week Virtual Package                       $579
Two workouts each week, a weekly plan, nutrition tips, mindfulness tips and weekly check-ins


Skype Sessions  
                                    $60
1 hour session via Skype

In-Person Personal Training Packages

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Initial Consultation in person or on the phone is FREE

Classes

Sessions and classes are 60 min. Payment is due before the start of the first class or session.


SERVICES

VIRTUAL Personal Training Packages

24 Hour Cancellation Policy!!

3 Sessions in your home or facility       $220
Three 1 hour sessions in your home or facility; includes consultation, personalized workout plan and variety of exercises


3 Sessions in my facility                         $190
Three 1 hour sessions in my facility; includes consultation, personalized workout plan and variety of exercises


6 Sessions in your home or facility       $440
Six 1 hour sessions in your home or facility; includes consultation, personalized workout plan and variety of exercises


6 Sessions in my facility                         $380
Six 1 hour sessions in my facility; includes consultation, personalized workout plan and variety of exercises


12 Sessions in your home or facility     $825
Twelve 1 hour sessions in your home or facility; includes consultation, personalized workout plan and variety of exercises


12 Sessions in my facility                      $715
Twelve 1 hour sessions in my facility; includes consultation, personalized workout plan and variety of exercises




Single Session in your home or facility    $75

1 hour in your home or facility; includes consultation and personalized workout plan

and variety of exercises


Single Session in my facility                     $65

1 hour in my facility; includes consultation and personalized workout plan

and variety of exercises


Single Session-Two People in your home or facility   $105

1 hour in your home or facility; includes consultation and personalized workout plan

and variety of exercises


Single Session-Two People in my facility   $95

1 hour in in my facility; includes consultation and personalized workout plan

and variety of exercises


30 Minute Sessions are available



Any session cancelled within the 24 hours will be a session lost. I will try and make accommodations for extenuating circumstances that couldn’t be foreseen. I will try and accommodate schedule change requests when cancellations are made outside the 24 hour period.

Personal Training and Classes

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