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PERSONAL Training

Classes

Online Personal Training Packages

3 Week Package                        $149
Two workouts will be given to you at the start of each week along with a weekly plan, nutrition tips, mindfulness tips and weekly check-ins

6 Week Package
                          $289
Two workouts will be given to you at the start of each week along with a weekly plan, nutrition tips, mindfulness tips and weekly check-ins


12 Week Package                       $579
Two workouts will be given at the start of each week along with a weekly plan, nutrition tips, mindfulness tips and weekly check-ins



All sessions are 45-60 min and include a personalized workout plan with a variety of functional exercises that will focus on building strength, flexibility, balance and agility.

Sessions in your home or facility:

3 Sessions                            $220

3 Sessions-Two people         $310


6 Sessions                            $440


12 Sessions                          $825



Sessions in my facility or online:

3 Sessions                          $190

3 Sessions-Two people       $280


6 Sessions                          $380


12 Sessions                        $715



24 Hour Cancellation Policy!!

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Initial Consultation in person or on the phone is FREE

Sessions and classes are 60 min. Payment is due before the start of the first class or session.


In-Person/virtual Personal Training Packages

All sessions are 45-60 min and include a personalized workout plan with a variety of functional exercises that will focus on building strength, flexibility, balance and agility.


Single Session in your home or facility    $75



Single Session in my facility or online                 $65



Single Session-Two People in your home or facility   $105



Single Session-Two People in my facility or online   $95



30 Minute Sessions are available



Earn FREE Sessions!

Participate in the Because You Can Fitness referral program.
How does it work? Refer your friends to us, for every friend that signs up for the free consultation and a package of at least 3 training sessions, you earn one free session.

Any session cancelled within the 24 hours will be a session lost. I will try and make accommodations for extenuating circumstances that couldn’t be foreseen. I will try and accommodate schedule change requests when cancellations are made outside the 24 hour period.

Personal Training and Classes

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Because You Can Fitness


Body Blast Bootcamp Class     $150 for 10 class pass
1 hour class. Classes will incorporate cardio, strength and balance. We'll work the entire body. This class is designed for beginner through advanced. I'll offer modifications and progressions for your level.


Body Blast Cardio/Core Class 

Tues evenings starting Feb 02, 2021 6 PM

20 Minutes of cardiovascular and core exercises. This class is designed to keep the heart rate up as we move through the exercises. Zoom class to start.

 

Doggie and Me Bootcamp Class            $15
1 hour class. Classes will incorporate circuits of running drills, cardio, and strength training that you and your dog can perform together. This is open to everyone.


Sweat'n to the 80's  TBD       $15
1 hour class. This will be a special hour of fun, exercising to your favorite 80's music!

 

Body Blast Bootcamp and Spa Yoga Class            $20
1 hour class. This special class will be 30 minutes of cardio, strength and core and 30 minutes of spa yoga. Two teachers, one class! This is open to everyone.

 

Train To Run Program   Mar 15-May 2              $180

Have you ever thought about giving running a try? Not sure where to start? Not ready to join a big running group or club? Let us help you out with a easy six week (12 classes) program that incorporates one class of outdoor strength training bootcamp and one class of running drills.