50 Min Body Blast Class Strength Training Class     $12
Classes will incorporate cardio, strength and balance. We'll work the entire body. This class is designed for beginner through advanced. I'll offer modifications and progressions for your level. Class will require a pair of dumbbells that you can easily work with through several repetitions (3-10 lbs), your own body weight and a positive attitude. We'll work hard and have fun in the process.

15 Min All About Abs                              $5
All About‏ Abs is a 15 minute class focusing on the core muscles. Standard sit-ups are a thing of the past. We'll find creative ways to work our abdominal muscles beyond crunches.


Private Online Sessions                         $65
One hour one-on-one training. We'll work upper body, lower body and core. Based on information provided by you; goals, injuries, I'll come up with a specialized workout for you.

3 Sessions                                                $190
Three 1 hour sessions at my facility; includes goal setting, personalized workout plan and variety of exercises


6 Sessions                                                $380
Six 1 hour sessions at my facility; includes goal setting, personalized workout plan and variety of exercises


12 Sessions                                             $720
Twelve 1 hour sessions at my facility; includes goal setting, personalized workout plan and variety of exercises


Skype Sessions  
                                    $60
1 hour session via Skype

Packages

24 Hour Cancellation Policy!!


Single Session in your home or facility    $75

1 hour in your facility or home; includes goal setting and personalized workout plan


Single Session in my facility                     $65

1 hour at my facility; includes goal setting and personalized workout plan

Sessions and classes are 60 min. Payment is due before the start of the first class or session. Classes do expire after the final class date.


Personal Training and Classes

Because You Can Fitness

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Classes


Body Blast Bootcamp Class     $150 for 10 weeks starting January 10
1 hour‏ class. Classes will incorporate cardio, strength and balance. We'll work the entire body. This class is designed for beginner through advanced. I'll offer modifications and progressions for your level.


Doggie and Me Bootcamp Class            $15
1 hour class. Classes will incorporate circuits of running drills, cardio, and strength training that you and your dog can perform together. This is open to everyone.





Training

Policies

Any session cancelled within the 24 hours will be a session lost. I will try and make accommodations for extenuating circumstances that couldn’t be foreseen. I will try and accommodate schedule change requests when cancellations are made outside the 24 hour period.

SERVICES

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